Easy methods to Select the Finest Power Bar — Eleat Sports activities Diet
Do you’re feeling overwhelmed by what number of protein/vitality bars there are available on the market?! What elements you need to search for? Which must you attempt to steer clear of? Listed here are some tricks to make your procuring a complete lot simpler, together with 10 protein bar choices we’d advocate!
Navigating The Diet Info Label
NUTRITION FACTS – That is the place macronutrients (protein, carbohydrates, and fats) and their quantities are listed on the again of the label. Whereas all three of those macronutrients are essential, the required quantities range from individual to individual relying on well being standing, life-style, and exercise stage. Sure micronutrients (nutritional vitamins and minerals) are additionally listed on the meals label. If a meals comprises 10-19% of the each day worth of a nutrient, like Vitamin C, it’s thought-about to be a “good supply”. If it comprises 20% or extra, it’s thought-about an “wonderful supply”.
Search for bars with at the least 10 grams of protein and when you plan to make use of it as a pre or post-workout snack, at the least 20 grams of carbohydrates.
THE INGREDIENT LIST – Earlier than I take a look at the vitamin info, I first examine the elements. It will let you know the place these grams are coming from. For instance, are the grams of sugar coming from entire meals sources like dates? Or from refined sugar and corn syrup? And are the fat coming from entire meals sources like nuts and seeds? Or hydrogenated oils?
I like to recommend avoiding bars marketed as being ‘low carb’ or ‘low sugar’ earlier than exercises as they typically comprise synthetic sweeteners, sugar alcohols (maltitol, erythritol, xylitol), and artificial fibers that may trigger GI points (bloating, fuel, diarrhea) mid-workout. Tolerance stage of synthetic sweeteners and sugar alcohols will range relying on the athlete.
Elements are listed so as by weight. Heavier, denser elements shall be listed first adopted by lighter elements. For instance, ½ cup of brown rice syrup or honey weighs the identical as 2 cups of oats, so even when a product makes use of extra oats than honey, the honey shall be listed first because of weight.
Look For Complete Meals Elements
What’s it imply after I say search for ‘entire meals’ elements? Listed here are some examples:
CARBOHYDRATES – Dates, dried unsweetened fruits, whole-grain sources like oats, brown rice
PROTEIN – Pea protein, brown rice protein, eggs/egg whites, lean animal protein sources, whey protein isolate
HEALTHY FATS – Nuts, nut butters (ex: peanut butter, almond butter), seeds, sunflower butter
