Elite Vitamin and Efficiency How To Spot Disordered Consuming In Your Younger Athlete

How To Spot Disordered Eating In Your Young Athlete

How To Spot Disordered Consuming In Your Younger Athlete

However what are the indicators to search for?

What do you do, and extra importantly, what don’t you do?

👉 Do study extra concerning the matter and search skilled assist.

👉 Don’t wait.

This matter is close to and expensive to my coronary heart, and you’ll study why in my 3-part sequence, My Private Wrestle With an Consuming Dysfunction.

I’ve dad and mom who contact me on a regular basis which can be involved about their youngster, teen, or younger athlete. It’s the most effective first step they’ll take to set in movement a plan of motion. To get efficient assist, dad and mom must work with an expert reminiscent of a sports activities dietitian whose work focuses on disordered consuming, in any other case the true situation could be ignored. And the longer disordered consuming continues, the better probability of it creating right into a full-blown consuming dysfunction.

On this video, I listing what to search for to identify disordered consuming in your younger athlete. Plus I focus on what the distinction is between ‘disordered consuming’, and a full-blown ‘consuming dysfunction’. I additionally share the steps dad and mom can take to navigate the method of figuring out the issue, and supporting their younger athlete’s means of therapeutic their relationship with meals.

Want skilled assist in supporting your younger athlete? Contact me any time to schedule a free 15-minute session, so we will focus on your explicit scenario and targets.

Is your younger athlete operating out of steam whereas coaching, and never hitting their efficiency targets? Obtain this free report: 3 Causes You’re Working Out of Vitality Whereas Coaching.

Need to get stronger, sooner and more healthy so you’ll be able to PR your subsequent race/competitors, enhance your relationship with meals and really feel assured in your physique? Be a part of the Sustainable Sports activities Vitamin Academy! This 100% on-line, self-study program compiles the whole lot I’ve discovered as a Sports activities Dietitian for over 10 years. Take a look at the whole lot that’s included –