The way to Forestall Dehydration with Electrolytes
Athletes and lively people have to drink extra than simply water.
With sweaty summer time coaching, your physique’s finest pal is sodium.
Right here in South Carolina, it’s a typical sizzling and humid summer time, and any exercise outside can take it out of you…sodium that’s!
Lots of my purchasers are telling me how they’re not feeling nicely whereas coaching these days, and affected by nausea, muscle cramps, and feeling unwell the subsequent day. These are telltale signs of you guessed it… dehydration. “However I’m ingesting numerous water!” they are saying.
Right here’s the factor; while you’re coaching within the mixture of excessive warmth and excessive humidity, staying correctly hydrated requires the 1-2 punch of ingesting:
Extreme sweating results in the lack of sodium. Simply ingesting water alone will truly assist flush that out of your system, so satirically ingesting simply plain water shouldn’t be doing all your physique any favors, as a result of electrolytes are obligatory for water to get into your cells.
What to do? Fancy electrolyte dietary supplements may be costly and nothing greater than flavored salt, so I’ve acquired a straightforward resolution you can begin implementing at this time.
Watch this video for my suggestions of the right way to UP your electrolytes with salt, and the way a lot salt you want and the way typically while you’re coaching when it is vitally sizzling and humid.
Make sure to take a look at my different blogs!
The way to Make Your Personal Sports activities Drink
Staying Hydrated: A Step-By-Step Strategy to Calculating Sweat Charge
Want personalized assist to your coaching or health objectives?
Contact me any time to schedule a free 30-minute session, so we will talk about your explicit state of affairs and objectives.
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