Wellness Coach: Is It the Proper Sort of Coach—or Profession—for You?

You realize what you ought to do for good well being.

Get sufficient high quality sleep most nights.

Prepare dinner nutritious, satisfying meals at house, most evenings.

Find time for sweating, meditating, time in nature—no matter helps you’re feeling recharged and powerful.

It’s simply that DOING these items (constantly) isn’t really easy.

Similar to your canine stubbornly mendacity in entrance of each doorway, life journeys you up, derails your plans, scrambles your focus.

If you end up regularly face-planting when making an attempt to begin or maintain wholesome habits, it would simply be that you simply want extra help.

Somebody to provide you methods for overcoming obstacles, a little bit further steering, and possibly some accountability.

A wellness coach would possibly provide the progress-boost you want.

Besides… possibly you’ve by no means heard of wellness teaching.

(Or possibly you’ve, but it surely’s at all times sounded a little bit “woo-woo” to you. Get off me, crystals!)

On this article, we’ll clarify what a wellness coach is, who would possibly profit from working with one, and the way wellness teaching differs from diet teaching.

Lastly, we’ll let you know what accreditation to search for—whether or not you’re trying to work with a wellness coach, or trying to BE one.

What is a wellness coach, anyway?

Earlier than we get to that, let’s get clear on the time period “wellness.”

Once you consider your well being, you would possibly think about your blood stress, levels of cholesterol, and different bodily markers that your main care doc would look at at an everyday test up. You may additionally consider the standard of your sleep, eating regimen, or train.

Whereas “wellness” consists of bodily well being, it’s extra of a holistic idea that additionally captures psychological, emotional, and non secular / existential well-being.

Wheel-shaped graphic that shows the six dimensions of deep health: Social, Physical, Existential, Emotional, Mental, Environmental

(At PN, we check with this as “Deep well being.” Be taught extra right here.)

A wellness coach (additionally typically referred to as a “well being and wellness” coach) helps folks enhance no matter side of well-being they’d wish to concentrate on.

As you possibly can think about, that’s a reasonably broad class.

To listing a number of examples, a wellness coach could assist purchasers…

  • Change their physique composition
  • Increase power ranges
  • Enhance sleep
  • Transfer higher and enhance posture
  • Create wholesome boundaries between work and residential life
  • Cut back stress
  • Set up a mindfulness observe
  • Enhance eating regimen high quality and even only a particular person’s relationship with meals

What do wellness coaches do?

Wellness coaches come from all types of backgrounds: health, diet, psychological well being, schooling, and extra.

Some work on healthcare groups alongside physicians, others work in gymnasium settings or in neighborhood facilities.

(And naturally, today, wellness coaches may go in-person with folks of their metropolis or city, or on-line with folks midway the world over.)

Many wellness coaches slim their space of experience, working with particular populations like younger mothers trying to carve out “me time”; faculty athletes wanting to enhance their restoration routines; or seniors trying to enhance their cardiovascular health.

Wellness coaches encourage purchasers to take cost of their very own well being.

Ideally, what connects wellness coaches is that they’ve acquired coaching in client-centered well being schooling, conduct change science, and motivational methods.

This implies they understand it’s not sufficient to only inform somebody what to do. (Most individuals have sufficient data; it’s the motion half they wrestle with.)

It additionally means they consider that YOU’RE the professional of your personal life.

So, YOU get to determine—primarily based by yourself experiences, self-knowledge, private values, and priorities—what habits you need to enhance.

As a result of wellness coaches are inclined to worth a consumer’s autonomy, they’re not going to “prescribe” a inflexible meal plan or train routine—except they produce other {qualifications} to take action, and that’s what you ask for.

(To search out out why meal plans are inclined to fail anyway, learn: Why meal plans often suck)

Is a wellness coach actually definitely worth the funding?

There’s a lot data already accessible: Out of your sofa, you possibly can Google “finest eating regimen to shed extra pounds” or “methods to deal with stress,” and provide you with a number of assets—at no cost!

Nonetheless, combing via all that data might be overwhelming.

Additionally: As we’ve already talked about, having data doesn’t at all times translate to making modifications.

Plus, the information you discover—pretty much as good as a few of it’s—received’t essentially apply to your life and the distinctive challenges you face.

Right here’s an instance:

Let’s say you’re making an attempt to realize muscle. You’ll study from a fast Google search that you simply’ll have to do resistance coaching, possibly improve your protein and total calorie consumption, plus construct in restoration time between exercises so your muscular tissues can restore themselves.

All of that’s useful to know, but it surely’s no recreation plan.

A wellness coach, alternatively, would think about your aim after which assist help you to:

  • Develop life expertise, like managing your time so you possibly can slot in these further periods on the gymnasium, and possibly further sleep at evening (as a result of restoration!)
  • Create supportive habits, techniques, and behaviors, like like studying the way to construct in meals prep routines, so these high-protein meals are prepared if you’re hungry
  • Discover the deeper that means behind your targets, making certain your new habits really really feel good and align along with your private values, which will help you maintain progress long run

…And plenty of different issues.

In brief, if in case you have a aim, a wellness coach will help you create a map to get there. (Plus, they’ll be round that can assist you re-orient your self do you have to ever go off-course.)

So, though there’s a number of (nice) free recommendation on the market, it’s not likely offering worth when you’re not utilizing it. However, if you discover somebody who can really enable you to change your day-to-day life for the higher, it’s priceless.

The distinction between a wellness coach and a diet coach

Right here’s the place it will probably get complicated:

Many well being and wellness coaches additionally coach diet.

And, many diet coaches use a holistic framework when serving to purchasers handle their diet challenges.

(For instance, in our L1 and L2 certifications, we’ve a robust concentrate on diet science, however we additionally educate our coaches instruments they will use to enhance their purchasers’ psychological, emotional, social, and different features of well being.)

But when we had been to attract a line someplace:

▶ A diet coach usually focuses on meals and eating regimen high quality to help their consumer’s total well being, physique composition, and/or efficiency targets.

▶ A wellness coach could do the above—relying on the kind of schooling they’ve acquired—however they’ll additionally are inclined to work extra globally by different components that affect their consumer’s well-being. (Suppose: train, sleep, social connections, work, and recreation.)

And simply so you recognize, regardless that diet coaches and wellness coaches can have wonderful data round meals and eating regimen, neither of them are certified to:

  • Observe medical diet remedy (MNT), a observe that makes use of diet, and typically focused dietary supplements, to deal with illness
  • Develop and supply meal plans for medical circumstances

Legally, solely registered dieticians (RDs) can supply these providers to others.

grow to be a wellness coach

With higher coaching and extra consciousness, the wellness teaching {industry} is changing into extra acknowledged—and legitimized.

Nonetheless, the sector remains to be largely unregulated.

These days—for higher or worse—anyone can slap the “wellness coach”  title to their title with out bumping into any authorized points.

Which means, when you needed to, you can determine to name your self a wellness coach proper now—with out receiving any form of coaching. 

You can arrange a wellness teaching enterprise and even cost purchasers on your providers.


The excellent news:

There are methods to grow to be an accredited wellness coach.

Plus, there are regulatory boards—just like the Nationwide Board for Well being and Wellness Teaching (NBHWC)—that validate high quality packages so you recognize you’re really getting an excellent schooling.

Presently, there are over 100 approved wellness coaching programs and certifications approved by the NBHWC.

Earlier than you go clicking on the primary program you discover, although, perceive that every program is exclusive.

All of them differ in:

  • Price: The vary is big, with some packages costing round $1,200 USD, and others costing $25,000 USD.
  • Space of specialization: Applications can concentrate on something from trauma prevention and restoration, ladies’s well being, wholesome getting older, or have a extra generalized strategy.
  • Academic and/or skilled necessities: Some packages require a bachelor’s diploma, for instance.
  • Program size: Once more the vary is broad; some packages might be accomplished in three months, whereas others take as much as 4 years.

If you happen to graduate from certainly one of these permitted packages, you qualify to use for the Nationwide Board Certification Examination, supplied in partnership with the Nationwide Board of Medical Examiners (NBME).

If you happen to go this examination, you earn a Nationwide Board Licensed Well being and Wellness Coach (NBC-HWC) credential—which is a reasonably revered title within the discipline.

Advantages of getting a wellness coach certification

As talked about earlier, there are a whole lot of completely different folks on the web calling themselves a “well being and wellness coach,” so typically it’s troublesome to determine who’s legit.

Having a wellness coach certification from a program that has the NBC-HWC seal of approval—which graduates of Precision Vitamin’s Degree 2 Grasp Well being Teaching Certification are eligible to get—can set you aside.

Regardless, a certification can foster extra belief amongst potential purchasers, and provide the confidence that you simply’ve realized the talents essential to work with purchasers and the real-life struggles they face each day.

In different phrases, a certification helps you as a coach—supplying you with extra data, assets, credibility, and confidence—so you possibly can higher help your purchasers.

Prepared to affix the world’s high 1% of coaches?

If you happen to’re able to radically rework what you are promoting and your purchasers’ outcomes, we’ve acquired some huge information for you: 

In April 2023, we’re opening public registration for the nextcohort of the PN Grasp Well being Teaching Certification, the {industry}’s most revered practice-based mentorship.

No different program on this planet is like this. 

As a result of at PN, we’ve helped over 100,000 purchasers obtain lasting well being transformations. We have now a transparent understanding of how sleep, mindfulness, stress, diet, and train are all linked. And now, we’re able to share our hard-earned knowledge with you.

By means of real-world teaching situations, hands-on assignments, and mentoring periods with PN’s industry-leading Grasp Well being Coaches, you’ll discover ways to prioritize a consumer’s challenges, assist them take away obstacles holding them again, and the way to create distinctive, actionable teaching plans for each consumer, addressing their:

  • Sleep
  • Stress administration
  • Psychological well being
  • Emotional wellbeing
  • Restoration
  • Weight loss plan
  • Train

This mentorship program is the place the world’s finest coaches come to take the subsequent steps of their careers.

On the finish of your 20-week program, you’ll be a Grasp Well being Coach—capable of transcend diet and health along with your purchasers to allow them to really feel like their finest selves once more. 

After becoming a member of, you’ll:

  • Assist any consumer obtain sustainable change by leveraging behavior-change psychology.
  • Really feel extra assured in your expertise than ever earlier than by integrating confirmed strategies utilized by the world’s high well being and well-being coaches into your teaching observe.
  • Change into an authority within the well being and well-being house—with confidence. As you study from PN’s industry-leading coaches and community with a number of the sharpest minds within the {industry}, you’ll construct the boldness to share your experience with anybody, anytime.
  • Earn more money and obtain monetary freedom. Whether or not you determine to tackle the full-time function of “well being coach”, otherwise you need to develop in your present work as a well being and well-being skilled, well being teaching is a good way to assist extra folks.

Registration for our subsequent PN Grasp Well being Teaching Certification kicks off in April 2023.

If you happen to’re , or simply need extra data, it’s best to strongly think about signing up for the free presale listing beneath.

After becoming a member of the free Waitlist, you’ll save as much as 44%, get unique perks, and early entry.

  • Pay lower than everybody else. We’re providing a reduction of as much as 44% off the overall value if you join the waitlist
  • Enroll 8 days earlier than most of the people. We solely open the PN Grasp Well being Teaching Certification a number of occasions per 12 months. Resulting from excessive demand, we anticipate it to promote out quick. However if you join the waitlist, we’ll provide the alternative to register a full 8 days earlier than anybody else.
  • Get entry to an unique bonus seminar with PN Co-founder Dr. John Berardi and PN CEO Timothy Jones: “Teaching After the Pandemic: How Well being and Health Coaches Can Navigate the Business in 2023 and Past.