What I Would Inform My Youthful Self
Think about sitting your youthful self down for a chat… realizing what now, what would you say?
I might elaborate on two essential matters, which I share right here.
March is Nationwide Vitamin Month and this 12 months’s theme is “Gasoline for the Future”, and consuming with sustainability in thoughts to nourish ourselves and defend the surroundings.
Whereas this 12 months’s theme seems forward to the way forward for the planet, I’d like to supply my reflections on:
1) fueling for YOUR future, and
2) wanting again and imagining what I might inform my youthful self, realizing what she was fighting.
You’ll be able to study that in my 3-part weblog collection, My Battle With an Consuming Dysfunction.
Now, working with so many teenage athletes that additionally wrestle with disordered consuming, I perceive all too nicely the causes, but additionally the well being penalties that present up years later from consuming habits shaped now, of their youthful years.
Watch this video the place I unpack these two details that I might inform my youthful self:
- don’t examine your self to others
- gasoline your physique on your future
👉 Try the Masterclass Collection that I point out which I can be a part of – Nourishing Smarter Kids is a FREE 10-day collection with 15+ Well being Consultants that merely is to not be missed in case you are a guardian of a younger athlete!
And oldsters – you play an necessary position that may make ALL the distinction! See my submit, The Significance of Being a Optimistic Function Mannequin.
Need assistance with supporting your teen?
Contact me any time to schedule a free 30-minute session, so we are able to focus on your specific state of affairs and targets.
What’s the quickest method to enhance your efficiency with out dietary supplements? Obtain this free report:
Gasoline Your Exercise Cheatbook